One You

One You is a campaign from Public Health England to help change the way we live our lives.  Making small changes now can improve our health right away and double our chances of staying healthy as we get older.  It’s never too late to start.

Moving more

Join the local gym, attend classes or go swimming; for your local Brio Leisure centre or for more information:

• Visit: Brio Leisure
• Email: info@brieleisure.org

For further information on local activities:

• Visit: Active Cheshire

For cycling and walking information:

• Visit: itravelsmart

For information on Parks and Greenspaces:

• Northwich and Winsford Parks and Greenspaces
• Chester city Parks and Greenspaces
• Ellesmere Port Parks and Greenspaces
• Rural Parks and Greenspaces

For further hints and tips on Moving More:

• Visit: Moving More

Being Smokefree

To find your local stop smoking service:

• Visit: Cheshire Change Hub

For more advice on becoming Smokefree:

• Visit: Smokefree

Eating well

For your local weight management service:

• Visit: Cheshire Change Hub

For hints and tips on Eating Well:

• Visit: Eating Well

Drinking less

Use the seven day checker to find out how many units you are drinking:

• Alcohol checker

For advice on alcohol:

• Visit: Drinking

And for information on alternative fluids:

• Visit: Alternative fluids

If you are concerned about yours or someone else’s drinking habits:

• Visit: Turning Point

For hints and tips on Sleeping Well, Checking yourself and Stress less:

• Visit: One You