One You

One You is a campaign from Public Health England to help change the way we live our lives.  Making small changes now can improve our health right away and double our chances of staying healthy as we get older.  It’s never too late to start.


Moving more

Join the local gym, attend classes or go swimming; for your local Brio Leisure centre or for more information:

For further information on local activities: For cycling and walking information:

For information on Parks and Greenspaces:

For further hints and tips on Moving More:

Being Smokefree

To find your local stop smoking service: For more advice on becoming Smokefree:

Eating well

For your local weight management service: For hints and tips on Eating Well:

Drinking less

Use the seven day checker to find out how many units you are drinking: For advice on alcohol: And for information on alternative fluids: If you are concerned about yours or someone else’s drinking habits: For hints and tips on Sleeping Well, Checking yourself and Stress less:

Cheshire West Libraries have organised a series of events to coincide with the forthcoming centenary of the end of the First World War.

Wednesday 7 November

Northwich Library, 10am-12pm: First World War Centenary coffee morning

Northwich Library will be hosting a coffee morning with representatives from the local Royal British Legion coming along to provide information and chat to customers about the Centenary.

Saturday 10 November

Barnton Library, 10am-1pm: Drop-in “Memory Morning”

Community event for residents to share their war-time memories of Barnton and learn more about the village’s history.

Tuesday 13 November

Helsby Library, 2.30pm: Researching Your Ancestors with Owen Powell.

Learn how to undertake genealogical research to trace your family story including where to start; which websites to use; searching the archives and dating photographs. Tickets are £3 - available from Helsby Library or via www.ticketsource.co.uk

Frodsham Library, 7pm: Home Service during the Great War

Millions of men and women were engaged in Home Service activities that were vital for the war effort. Join Owen Powell to find out more about this forgotten aspect of the Great War. Tickets are £3 - available from Frodsham Library or via www.ticketsource.co.uk

Thursday 8 November

Lache Library, 5.30pm: The Home Front in Cheshire & Wirral towards the End of the First World War

Mike Royden will talk about the impact of the First World War on local communities in Wirral and Cheshire, not only on the men and women directly involved in the conflict but also on those at home and the effects of the War in the years after it ended. Tickets are £5 - available from Lache Library or via www.ticketsource.co.uk

Friday 9 November

Neston Library, 5.30pm: The Home Front in Cheshire & Wirral towards the End of the First World War

Mike Royden will talk about the impact of the First World War on local communities in Wirral and Cheshire, not only on the men and women directly involved in the conflict but also on those at home and the effects of the War in the years after it ended. Tickets are £5 - available from Neston Library or via www.ticketsource.co.uk

There are also wonderful collections and displays in the following libraries:

Barnton Library - a collection of First World War memorabilia and related local history books is on display as well as an art display of poppies arranged and curated by Jackie Ormarod and the members of the library knitting group.

Helsby Library – a large display is available detailing how the war impacted on Helsby and details of the Helsby men who died in the First World War.

Neston Library - 'Great War - Neston Remembers' exhibition provided by Burton and Neston History Society is on display at Neston Library. The display illustrates how the war impacted on the everyday lives of Neston’s residents. As part of the exhibition there is a special collection about 170 individuals connected to Neston, who died in the First World War, diligently researched by Ian Norris. This is a unique and significant piece of work and will be of great interest to people from Neston and surrounding areas.

Northwich Library - A commemorative poppy display is in the entrance to the library, featuring a selection of books and a waterfall of poppies, all hand-made and created by the library craft group and other local community groups from Northwich town centre.

Sandiway Library - A commemorative book and photographic display relating to Sandiway community members involved in the First World War is available. The library is also decorated with poppy bunting designed and donated by the children and local craft groups who attend the library. A commemorative  Tommy figurine is also on display outside the library, by the Royal British Legion and the Parish Council.

Winsford Library – A display commemorating the Great War is on loan to the library from Crosshatch Gallery and Winsford History Society. Included are excerpts from Private Frederick Shaw’s Gallipoli campaigns diary (not originals); Private Shaw was based with the Royal Marine Light Infantry during the First World War and his name is inscribed on Winsford’s War Memorial.

Wharton, Weaverham and Great Boughton Libraries also have book displays themed around the First World War Centenary.

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