Mindfulness in Nature


When: Starts 15 March 2018 for eight weeks

Where: Neston Community Centre and Youth Centre, Burton Road, Little Neston, Neston, CH64 9RE

Time: 10am to 12pm or 1pm to 3pm

Description: Eight week mindfulness course. The benefits are reduced stress and anxiety, lowers blood pressure, reduction in visits to healthcare provider, helps to improve the quality of sleep.

Contact: Suzanne or Bob

Telephone: 07858 651035 or 07507013283

Age range: adults

Cost: free
 

Discuss this article

Please see terms below before using this feature
Please be aware that the facility above is a Facebook service, posting your views will make some of your Facebook information visible to everyone (as with any Facebook activity).

The system administrators (VISAV Limited) monitor the content added. Any misuse or objectionable material should be reported to support@neighbourhoodalert.co.uk.

The views expressed do not represent the views of the system administrators who are VISAV Limited, the Police, Neighbourhood Watch and other Information Provider using this service. The System Administrators make no guarantee, endorsement and accept no liability, regarding the discussion service above, including, but not limited to, its availability, accuracy, currency, content, quality or lack of objectionable or offensive content.

© 2018 Cheshire West and Chester. All rights reserved.